WOD Burpees + Strict Pull Ups

Apr 25

Written By Felix Holland

WOD Burpees + DB Front Squat + Strict Pull Up

3 Rounds :

- 21 Burpees over the DB

- 15 DB Front Squat @22,5/15kg

- 9 Strict Pull-ups

Cap 12'

N2 =

- DB 15/12,5kg

- 3 à 5 Strict Pull-up

N3 =

- DB 12,5/10kg

- Banded Pull up or Ring Row

Strict Pull UpBurpeesDB Front SquatMixed Model Cardio

Felix Holland https://www.essorfitness.fr/equipe

WOD Strict Pull Up

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